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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine beef, chile flakes, and garlic. Season with salt and pepper. Form beef into two 1" thick patties and transfer to a plate. Heat butter in an 8" nonstick skillet over medium heat. Add onion slices and cook, flipping occasionally, until browned (but not falling apart), 8–10 minutes. Remove skillet from heat; set onions aside. | 2. Prepare a medium-hot charcoal fire or heat a gas grill to medium-high (or heat a tablespoon of canola oil in a large cast-iron skillet over medium-high heat). | 3. Brush pineapple with 2 tablespoons oil; grill, flipping once, until lightly browned. Transfer pineapple to a plate and set aside. | 4. Grill burgers, flipping once, until cooked to desired doneness, about 10 minutes total for medium rare. During the last minute of cooking, top burgers with cheese; let melt. Move burgers to a plate. | 5. Meanwhile, heat remaining oil in a 10" nonstick skillet over medium heat. Add eggs; cook, covered, until yolks are just set, about 4 minutes. To bottom half of each bun, add lettuce, beets, tomato, onion slice, pineapple, and a burger. Top each with an egg; add top half of bun. Add the condiments you like and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	12	ounces	ground	673.5839	0.0	66.0657	43.3067
red chili pepper flake	1	teaspoon	crushed	-	-	-	-
garlic clove	1		chopped	-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
yellow onion	2	slices		-	-	-	-
pineapple ring	2		canned	-	-	-	-
extra virgin olive oil	4	tablespoons		-	-	-	-
white cheddar cheese	2	slices	aged	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
hamburger bun	2		toasted	-	-	-	-
lettuce	2	leaves		3.9	0.669	0.405	0.066
beet	4	slices	canned pickled	-	-	-	-
beefsteak tomato	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.