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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in the olive oil until marinade is well combined. Remove one cup of the marinade and place in a small bowl, cover with plastic wrap and refrigerate for use after the meat is cooked. | 2. Place the flank steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the steak with the smooth side of a meat mallet to a thickness of 1/4 inch. After pounding, poke steak all over with a fork. Add the meat to the marinade in the large bowl, cover, and allow to marinate in the refrigerator for 24 hours. | 3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. | 4. Remove the steak from the marinade and grill to desired doneness, about 5 minutes per side for medium rare. Discard used marinade. Remove meat from heat and slice across the grain. | 5. Pour the one cup of reserved, unused marinade over the hot meat and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	3/4	cup		83.7	19.344	1.3019999999999998	0.37200000000000005
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
chipotle pepper	1	teaspoon	chopped canned	-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
cilantro	1	bunch	chopped	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
steak	3	pounds		1672.8038	0.0	294.3047	46.1041

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.