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Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2685.898
Energy (kCal)116801.3296
Carbohydrates (g)17.6963
Protein (g)23014.3437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 220 ground lean 116688.2646 0.0 23008.5322 2682.8328
    garlic clove 1 crushed - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cooking spray - - - -
    baby beet 0.5 can drained halved - - - -
    flat leaf parsley 1/3 cup chopped - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cottage cheese 2 tablespoons low fat 25.725 0.8872 2.9189999999999996 1.1288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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