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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C (350F). Heat oil in a large ovenproof casserole dish over medium heat. | 2. Add onions and cook, stirring, for 3 minutes or until tender. Add cloves, beans, tomatoes, molasses, sugar and bay leaves. Season with salt and pepper. | 3. Stir well, then bring to the boil. Reduce heat and simmer for 10 minutes. | 4. Add bacon/pork bones and cover with lid or foil. Bake for 45 minutes, or until beans are tender and sauce is thick. Remove and discard bacon bones, and cloves (if you can find them). | 5. Cook bacon in a frying pan over medium-high heat for 2 to 3 minutes on each side. Serve beans topped with crispy bacon and on toast (or with barbecue), if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	2		chopped	229.68	13.6764	1.653	18.792
clove	6			34.524	8.2568	0.7522	1.6380000000000001
cannellini bean	2	cans	rinsed drained	-	-	-	-
rom tomato	1	can	diced	-	-	-	-
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
bay leaf	3			-	-	-	-
salt black pepper				-	-	-	-
bacon	1			116.76	0.3584	3.5336	11.1132
bacon	6	slices	trimmed	216.96	1.8144	15.3024	16.2528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.