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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 9" x 13" baking tray. Line the tray with sulfurized paper; cut any excess after the batter is poured into the pan. | 2. Heat butter in a pan, and add the finely chopped leek (just the white part) and the crushed garlic, and cook until the leek is soft. Gradually stir in the flour and the polenta; cook, stirring, one minute. | 3. Remove pan from the heat. Gradually add the milk. Return the pan to the heat, and cook, stirring, until the mixture boils and thickens. Remove from heat; stir in lightly beaten egg yolks, cheese, and the rocket. Transfer this mixture to a large bowl. | 4. Preheat oven to 375°F Beat the egg whites in a small bowl with an electric mixer until soft peaks form; fold into polenta mixture in two batches. Spread into the prepared pan, cut away any excess paper; bake about 12 minutes, or until browned. | 5. Turn onto a cutting board, and cut into slices, wedges, or squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2 1/2	1/2		213.75	9.8212	6.6788	18.0
leek	1		chopped	54.29	12.5935	1.335	0.267
garlic clove	2		crushed	100.8667	0.0	22.44	0.5667
plain flour	1/3	cup		100.8667	0.0	22.44	0.5667
polenta	2	tablespoons		100.8667	0.0	22.44	0.5667
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	4		separated	286.0	1.44	25.12	19.02
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
rocket	4	ounces	chopped	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.