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Polenta and Rocket Squares

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.8325
Energy (kCal)951.7467
Carbohydrates (g)51.5179
Protein (g)79.2598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 1/2 1/2 213.75 9.8212 6.6788 18.0
    leek 1 chopped 54.29 12.5935 1.335 0.267
    garlic clove 2 crushed 100.8667 0.0 22.44 0.5667
    plain flour 1/3 cup 100.8667 0.0 22.44 0.5667
    polenta 2 tablespoons 100.8667 0.0 22.44 0.5667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 4 separated 286.0 1.44 25.12 19.02
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    rocket 4 ounces chopped 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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