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Wok Tossed Coriander-Basil Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5533
Energy (kCal)1468.93
Carbohydrates (g)328.5281
Protein (g)4.6263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 500 -700 0.0 0.0 0.0 0.0
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    ginger 1 1/4 1/4 chopped 2.0 0.4442 0.0455 0.0188
    garlic 1 1/4 1/4 crushed 5.5875 1.2398 0.2385 0.0188
    chili 1 1/4 1/4 minced 1.5625 0.3695 0.0781 0.0078
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    peanut oil 2 tablespoons 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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