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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C Line a 9cm x 22cm (base) loaf pan with non-stick baking paper. Cut the pear into 2cm pieces. | 2. Combine the flour, coconut and sugar in a large bowl. Whisk together the coconut milk, eggs and vanilla extract. Add to the dry ingredients and mix until just combined. | 3. Gently stir in the pears and frozen raspberries make sure you don't over mix. Spoon into the pan and smooth the surface. Bake for 1 hour or until a skewer inserted comes out clean. Set aside for 5 minutes before transferring to a wire rack to cool completely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pear	2		peeled quartered	159.6	42.644	1.008	0.392
self raising flour	2	cups	sifted	-	-	-	-
coconut	1	cup	desiccated	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
caster sugar	1/2	cup		-	-	-	-
coconut milk	270			149040.0	3589.92	1483.92	15448.32
egg	2			143.0	0.72	12.56	9.51
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
raspberry	1	cup	frozen	63.96	14.6862	1.476	0.7995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.