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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the noodles in a heatproof bowl and cover with boiling water. Leave to stand for 2-3 minutes and use a fork to separate the noodles. | 2. Heat a wok over a medium-high heat. add half the oil and stir fry the chicken in batches for about 5 minutes until just cooked through. Transfer to a plate and set aside. | 3. Add the remaining oil to the wok and add the brown onion, celery and carrot. Stir fry for about 3 minutes until the onion softens then add the chestnuts and broccoli, stir frying for about 2 minutes ( I usually add about a 1/4 cup of water to also steam the veggies and soften them a little more). | 4. Add the garlic, ginger and green onion, stir fry for 1 minute, then return the chicken and noodles to the wok with the chilli sauce, soy sauce and tomato ketchup. | 5. Stir fry for 3 minutes until it's all heated through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hokkien noodle	450	g		400.5	0.0	89.1	2.25
rice bran oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
chicken breast fillet	750		sliced	400.5	0.0	89.1	2.25
brown onion	1		halved sliced	-	-	-	-
carrot	1		halved sliced	25.01	5.8438	0.5673	0.1464
celery rib	2		sliced	400.5	0.0	89.1	2.25
water chestnut	227		drained chopped	400.5	0.0	89.1	2.25
broccoli	250		cut	7735.0	1510.6	641.55	84.175
garlic clove	2		crushed	400.5	0.0	89.1	2.25
ginger	2		peeled sliced	3.2	0.7108	0.0728	0.03
green onion	3		trimmed chopped	57.51	12.2262	2.0661	1.0011
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
tomato sauce	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.