RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	87.42
Energy (kCal)	1267.38
Carbohydrates (g)	4.58
Protein (g)	109.31
Fatty acids, total saturated (g)	43.04
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.68
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	1.32
Energy (kJ)	5301.13
Tyrosine (g)	1.17
Folic acid (g)	0.00
Protein (g)	109.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.54
Fatty acids, total saturated 18:2 undifferentiated (g)	2.47
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	342.17
Choline, total (mg)	320.96
Vitamin A, RAE (g)	63.36
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1233.34
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1428.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	87.42
Vitamin A, IU (IU)	217.80
Energy (kcal)	1267.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.08
Retinol (g)	63.36
Leucine (g)	1.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	4.58
Betaine (mg)	36.28
Selenium, Se (g)	78.76
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.04
Phenylalanine (g)	1.10
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	385.17
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.30
Vitamin D (IU)	21.78
Fatty acids, total saturated 16:1 undifferentiated (g)	2.52
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.49
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.84
Lysine (g)	1.43
Fatty acids, total saturated 10:0 (g)	0.57
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.90
Fatty acids, total saturated 4:0 (g)	0.89
Vitamin B-12 (g)	10.30
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.67
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	1397.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	9.49
Folate, total (g)	28.20
Campesterol (mg)	0.00
Glycine (g)	0.29
Calcium, Ca (mg)	727.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	28.20
Fatty acids, total saturated 18:1 undifferentiated (g)	27.28
Magnesium, Mg (mg)	113.90
Ash (g)	13.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.49
Vitamin B-6 (mg)	1.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.78
Arginine (g)	0.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	2.12
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.61
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.25
Fatty acids, total saturated 16:0 (g)	21.70
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	30.21
Glutamic acid (g)	4.72
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	7.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.53
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.96
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.54
Lactose (g)	0.00
Folate, DFE (g)	28.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.11	0.0	88.08	57.74
taco seasoning mix	1	envelope		-	-	-	-
tomato green chile pepper	1	can	diced	-	-	-	-
ranch bean	1	can		-	-	-	-
nacho flavor tortilla chip	1	package		-	-	-	-
mexican cheese	3/4	cup	shredded divided blend	369.27	4.58	21.22	29.68

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Super-Simple Dorito® Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients