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Cannellini Beans in a Tomato Based Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7683
Energy (kCal)635.6505
Carbohydrates (g)58.9126
Total fats (g)30.1855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan and saute onions until soft. | 2. Add stock, tomatoes, paprika, allspice and simmer for 15 - 20 minutes. | 3. Add beans and stir. Heat for 5 minutes. | 4. Stir in spinach leaves and cook a further 5 minutes until wilted. | 5. Season and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cups canned 133.5 0.0 29.7 0.75
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    chicken stock vegetable 6 cups 133.5 0.0 29.7 0.75
    tomato 800 g canned diced 184.0 40.8 9.6 1.6
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    baby spinach leaf 150 g 133.5 0.0 29.7 0.75
    salt pepper ground 133.5 0.0 29.7 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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