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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the lobster tails along each side of the underside with scissors. | 2. Pull the lobster flesh away from the shells and cut into thick slices. | 3. Top and tail the snow peas. | 4. Break off the woody end of the asparagus. | 5. Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm. | 6. Heat the butter in a pan, add green onions, lemon rind and juice. | 7. Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	3			10086.6667	0.0	2244.0	56.6667
snow pea	200			10086.6667	0.0	2244.0	56.6667
asparagus spear	400			10086.6667	0.0	2244.0	56.6667
butter	30			2565.0	117.855	80.145	216.0
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
lemon zest	2	teaspoons		10086.6667	0.0	2244.0	56.6667
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
pine nut	1/3	cup		302.85	5.886	6.1605	30.7665

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.