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Mini Shepherd's Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)959.5556
Energy (kCal)19100.2455
Carbohydrates (g)3537.7349
Total fats (g)410.3945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARING THE PIE FILLING: Heat a large non-stick pan; add the onion, garlic, leek, mushrooms and minced lamb/ground lamb and cook until the lamb is browned; drain any excess juices from the pan; stir in the tomato paste (or dried Australian Bush Tomatoes) diced tomatoes lemon juice and pine nuts, if using; season with pepper and salt; bring to the boil; boil, uncovered, for 5 minutes, or until the sauce has thickened; transfer to a large bowl; cover and refrigerate until cold. | 2. PREPARING AND FILLING THE PASTRY CASES: Using an 8cm-wide/3 inch cutter cut out 9 rounds from each pastry sheet - 45 rounds in all; place the rounds on a flat surface and flatten slightten slighten slighly with a rolling pin; place the rounds about 3cm /11/4 inches apart, on oven trays lined with baking paper; spoon 1 tablespoon of the lamb mixture in the centre of each round, leaving a 1cm/1/2 inch pastry edge; fold up the edges of the pastry, overlapping the folds tightly to secure the filling. | 3. PREHEAT THE OVEN to 200°C/400°F/6 gas mark. | 4. MAKING AND ADDING THE POTATO TOPPING: Combine all the ingredients in a large bowl; spoon the potato topping into a large piping bag fitted with a 1 cm/1/2 inch fluted nozzle; pipe small rosettes on top of each pastry round to partially cover the mince filling; drizzle the potato and pastry with the melted butter. | 5. COOKING THE MINI SHEPHERD PIES: Cook the Mini Shepherd Pies in a hot oven (200°C/400°F/6 gas mark) for about 20 minutes, or until the pastry is golden brown. | 6. SERVING THE MINI SHEPHERD PIES: Garnish the pies with fresh chives and serve hot. | 7. NOTES: If you have any filling left over, save it for making a toasted sandwich. If you have made these Shepherd's Pies ahead, reheat them in a hot oven for 15 minutes before serving them. The dicarded coarse leaves from the leek and any excess tomato juice can be saved for making Recipe #135453. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 minced - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    leek 1 washed chopped 54.29 12.5935 1.335 0.267
    mushroom 1 -2 cup sliced - - - -
    lamb 800 g ground ground 2136.0 0.0 135.04 172.72
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato 400 diced 16083.958 3475.922 786.3268 178.7106
    lemon juice 1 -2 teaspoon canned 0.0 0.0 0.0 0.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    sea salt - - - -
    black pepper ground - - - -
    shortcrust pastry 5 sheets - - - -
    butter 60 g unsalted melted 342.0 15.714 10.686 28.8
    chive chopped - - - -
    potato 470 -500 mashed - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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