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Mini Shepherd's Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)410.3945
Energy (kCal)19100.2455
Carbohydrates (g)3537.7349
Protein (g)959.5556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 minced - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    leek 1 washed chopped 54.29 12.5935 1.335 0.267
    mushroom 1 -2 cup sliced - - - -
    lamb 800 g ground ground 2136.0 0.0 135.04 172.72
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato 400 diced 16083.958 3475.922 786.3268 178.7106
    lemon juice 1 -2 teaspoon canned 0.0 0.0 0.0 0.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    sea salt - - - -
    black pepper ground - - - -
    shortcrust pastry 5 sheets - - - -
    butter 60 g unsalted melted 342.0 15.714 10.686 28.8
    chive chopped - - - -
    potato 470 -500 mashed - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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