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Asian Crisp Greens Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2772.4511
Energy (kCal)27481.3955
Carbohydrates (g)5450.8635
Total fats (g)183.0423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large saucepan water to boil. | 2. Add asparagus and snow peas and boil for 1 minute and plunge into cold water. | 3. Add beans and cook 1 minute and plunge into cold water. | 4. To make dressing combine all ingredients except sesame seeds and whisk well. | 5. Place veges in serving bowl and drizzle over dressing. Toss well to combine. | 6. Place in fridge for at least 1 hour, when ready to serve sprinkle over sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 250 trimmed 22679.6455 4399.8512 2494.761 136.0779
    snow pea 150 topped - - - -
    green bean 150 topped 4650.0 1045.5 274.5 33.0
    butter bean 150 topped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 chopped - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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