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Banana Passion Fruit Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0385
Energy (kCal)409.355
Carbohydrates (g)65.3063
Total fats (g)9.6524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender. | 2. Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 121.04 31.0624 1.4824 0.4488
    passion fruit 2 - - - -
    soymilk 2 cups 262.44 30.5208 15.8922 8.505
    wheat germ 1 tablespoon 25.875 3.7231 1.6639 0.6986
    vanilla essence 2 drops - - - -
    ice cube 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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