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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the pears, chop into large chunks, discard the juice (or drink it!) and set aside. | 2. Heat the oil in a large sauté pan with a lid (preferably non-stick), add the onion, red pepper, celery and chicken and cook over a medium heat for 3-4 minutes, while stirring. | 3. Add the stock and bring to the boil. | 4. Reduce the heat to low, cover and continue cooking for another 10 minutes or until the onion, red pepper and celery are soft. | 5. Add the pears, cinnamon, ginger and white wine. This cools the soup down so that you that you really don’t need to allow much more time for cooling before you process the soup. | 6. Puree the soup in batches in a food processor or blender until smooth, transferring each batch to your serving bowl. | 7. When all batches have been processed, mix the soup well to ensure that the consistency is even. | 8. Cool the soup in the refrigerator until well chilled. | 9. To serve, divide the soup between 4 soup bowls and place a dollop of yoghurt in the middle of each bowl and garnish with a sprig of parsley, mint or some other fresh herb that you have on hand. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pear	825		sliced drained chopped	65835.0	17590.65	415.8	161.7
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper	1		chopped sweet	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
chicken breast	1	skinless	diced chopped skinless	-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
cinnamon	1/4	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	grated ground	0.8	0.1777	0.0182	0.0075
white wine	2	tablespoons		-	-	-	-
yogurt	4	tablespoons	low-fat	38.5875	4.312	3.2156	0.9494

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.