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Berry Smoothie (21 Day Wonder Diet: Day 8)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)348.6121
Energy (kCal)19151.0875
Carbohydrates (g)4548.6488
Total fats (g)213.8179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend ingredients until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 250 12160.0 2918.4 254.6 114.0
    blueberry 75 6327.0 1608.39 82.14 36.63
    milk 1 cup skim 552.0 13.296 5.496 57.216
    yogurt 3/4 cup flavoured 112.0875 8.5628 6.3761 5.9719

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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