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Asian Seafood on Lemongrass Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.757
Energy (kCal)537.9608
Carbohydrates (g)21.7869
Total fats (g)2.7045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and trim lemongrass. | 2. Place next 7 ingredients in food processor. | 3. Process until all minced and combined. | 4. With wet hands mould mixture around lemongrass. | 5. Place on tray and cover, refrigerate for 20 minutes. | 6. Preheat bbq. Spray each stick and cook turning often for at least 5 minutes each side (or more depending on taste). | 7. Should be golden. Serve with lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 8 stalks - - - -
    prawn 500 g peeled deveined 445.0 0.0 99.0 2.5
    white fish fillet 500 g chopped 445.0 0.0 99.0 2.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger 2 cm grated - - - -
    coriander 1/2 chopped 0.0383 0.0061 0.0036 0.0009
    olive oil cooking spray flavored 445.0 0.0 99.0 2.5
    lime wedge 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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