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Pork Fillets in Orange Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.088
Energy (kCal)71.94
Carbohydrates (g)18.5116
Total fats (g)0.019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butterfly the fillets. These need to be big if one is to feed two people as they skrink. | 2. Toss lightly in flour. | 3. Fry gently in butter and oil. | 4. When browned put all the fillets into a large frying pan, add orange juice to half cover, some slivers of orange peel, the ginger and brown sugar. Combine all together and poach gently for about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 1 - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    orange juice - - - -
    orange peel 1 teaspoon grated 1.94 0.5 0.03 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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