Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a little oil in a heavy-bottomed pot and gently saute the garlic, carrot, celery, onion, chillies and ginger until softish. | 2. Add the fennel and cumin seeds, together with the curry powder. Stir well and cook to toast the spices. | 3. Then add 1½ litres stock, the lentils and a good pinch of salt. Mix and cook for about 20 mins until everything is tender, adding more stock if needed. | 4. Add the lemon juice and coriander. Stir and taste for seasoning. | 5. Serve in individual bowls with a sprinkling of plain yoghurt on top, if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil				-	-	-	-
garlic clove	2		crushed	-	-	-	-
carrot	1		diced	25.01	5.8438	0.5673	0.1464
celery rib	2		chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
red chilies	2		seeded sliced	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
vegetable chicken stock	1 1/2	1/2		-	-	-	-
red lentil	200		rinsed	137472.0	24230.4	9181.44	833.28
sea salt				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
greek yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.