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Mustard and Rosemary Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1648
Energy (kCal)275.818
Carbohydrates (g)9.8992
Total fats (g)27.4849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,. | 2. and capsicum in a large bowl, add chicken. | 3. Cover and stand 10 minutes. | 4. Remove chicken, reserve marinade and vegetables. | 5. Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes. | 6. Place marinade and vegetables in saucepan cook until tender. | 7. Serve chicken and vegetables garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french mustard 1/3 cup - - - -
    grainy mustard 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    zucchini 6 halved - - - -
    capsicum 1 sliced - - - -
    chicken thigh fillet 8 halved - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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