RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	112.10
Energy (kCal)	1722.92
Carbohydrates (g)	48.19
Protein (g)	133.80
Fatty acids, total saturated (g)	58.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.01
Menaquinone-4 (g)	5.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.41
Fiber, total dietary (g)	2.55
Thiamin (mg)	1.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	3.96
Fatty acids, total saturated 14:1 (g)	0.67
Aspartic acid (g)	1.75
Energy (kJ)	7209.68
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	133.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.85
Fatty acids, total saturated 12:0 (g)	7.50
Fatty acids, total saturated 18:2 undifferentiated (g)	3.87
Glucose (dextrose) (g)	2.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	4.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.15
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	896.15
Choline, total (mg)	426.90
Vitamin A, RAE (g)	822.61
Fatty acids, total saturated 6:0 (g)	0.57
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.87
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3115.78
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.88
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2875.34
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	6.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	112.10
Vitamin A, IU (IU)	7602.41
Energy (kcal)	1722.92
Fatty acids, total saturated 18:3 undifferentiated (g)	0.97
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	531.19
Leucine (g)	1.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	48.19
Betaine (mg)	36.86
Selenium, Se (g)	105.48
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.66
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	424.05
Fatty acids, total polyunsaturated 15:0 (g)	0.74
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	24.74
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.55
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.19
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.81
Lysine (g)	0.92
Fatty acids, total saturated 10:0 (g)	1.46
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.58
Fatty acids, total saturated 4:0 (g)	0.49
Vitamin B-12 (g)	11.79
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	3.22
Valine (g)	0.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.07
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.50
Potassium, K (mg)	2739.51
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.92
Iron, Fe (mg)	12.86
Folate, total (g)	238.33
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	1535.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.16
Folate, food (g)	238.33
Fatty acids, total saturated 18:1 undifferentiated (g)	30.36
Magnesium, Mg (mg)	237.66
Ash (g)	22.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.34
Arginine (g)	0.74
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	0.76
Lutein + zeaxanthin (g)	1247.14
Sucrose (g)	0.22
Alanine (g)	0.59
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.82
Fatty acids, total saturated 16:0 (g)	24.66
Fatty acids, total polyunsaturated 17:0 (g)	0.90
Fatty acids, total saturated 20:0 (g)	0.14
Fatty acids, total monounsaturated (g)	33.44
Glutamic acid (g)	2.05
Vitamin C, total ascorbic acid (mg)	126.65
Vitamin K (phylloquinone) (g)	231.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.81
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	0.80
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3493.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.67
Fatty acids, total trans (g)	4.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	26.44
Lactose (g)	3.27
Folate, DFE (g)	238.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 17 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	refried	80.0	11.31	11.58	1.37
beef	1	pound	ground	898.11	0.0	88.08	57.74
taco seasoning mix	1	package		-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
corn tortilla	4			-	-	-	-
cheddar cheese	8	ounces	shredded	399.16	24.28	30.41	20.13
cream	8	tablespoons	sour	190.08	4.44	2.34	18.57
rom tomato	2		chopped	-	-	-	-
green onion	2		chopped	38.34	8.15	1.37	0.66
green chile	1	can	diced drained	-	-	-	-
avocado	1/2		diced	-	-	-	-
black olive	1	tablespoon	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Pizza I

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients