Apple and Golden Syrup Pudding (Australia)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 22.9066 |
| Energy (kCal) | 1112.825 |
| Carbohydrates (g) | 178.441 |
| Total fats (g) | 37.7192 |
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Cuisine
Australasian >> Australian >> Australian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. FOR THE PUDDING: Preheat oven to 350 degrees F, then butter the inside bottom of a 2-quart casserole dish. Place casserole dish on a baking tray. | 2. Place apples in a medium, microwave-proof bowl, then sprinkle with sugar & water. | 3. Cover & microwave on high for 6-8 minutes or until tender, then cool in the bowl for 10 minutes. | 4. Drain the apples & arrange them in the prepared casserold dish. | 5. In a large bowl, whisk together the flour & brown sugar. | 6. In another bowl, whisk together the milk, egg, melted butter & golden syrup, then add this mixture to the flour ixture & gently stir to combine. | 7. Spoon mixture over apples & smooth the surface. | 8. FOR THE SYRUP: Evenly sprinkle a second 1/3 cup of brown sugar over the pudding mixture. | 9. In a heatproof container, combine the second 1/3 cup of golden syrup with the boiling water, then drizzle this mixture over the pudding. | 10. Bake for 50-55 minutes or until golden & cooked through ~ If necessary, cover the pudding lightly with aluminum foil if/when the top is a deep golden. | 11. FOR A GARNISH: When finished baking, set aside to cool for 5 minutes, then dust with powdered sugar (if using) & serve with ice cream, if desired. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| granny smith apple | 2 1/4 | peeled cored quartered sliced | 268.83 | 63.0824 | 2.0394 | 0.8806 | |
| sugar | 2 | tablespoons | granulated | 39.975 | 7.501 | 1.2512 | 0.624 |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| purpose flour | 1 | cup | - | - | - | - | |
| brown sugar | 1/3 | cup | 278.6667 | 71.9327 | 0.08800000000000001 | 0.0 | |
| milk | 1/3 | cup | 49.6133 | 3.8877 | 2.562 | 2.6596 | |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.755 | ||
| butter | 4 | tablespoons | unsalted melted | 342.0 | 15.714 | 10.686 | 28.8 |
| golden syrup | 1/3 | cup | - | - | - | - | |
| brown sugar | 1/3 | cup | 278.6667 | 71.9327 | 0.08800000000000001 | 0.0 | |
| golden syrup | 1/3 | cup | - | - | - | - | |
| water | 1 1/4 | 1/4 | boiling | 0.0 | 0.0 | 0.0 | 0.0 |
| sugar | 2 | tablespoons | powdered | 62.24 | 15.9632 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.