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Smoked Chicken Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)600.2074
Energy (kCal)3123.7103
Carbohydrates (g)4.8559
Total fats (g)60.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 210.C. | 2. Whisk eggs, cream, vinegar & salt & pepper in a bowl. | 3. Heat an ovenproof pan over a medium heat & add egg mixture, cook for 10 seconds. | 4. Top half the omelette with chicken, cheese, spinach & chives & when egg is nearly cooked flip uncoated half onto topping. | 5. Leave omelette in the pan & move to the oven for 1-2 mins, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    cream 50 ml 167.3796 3.373 1.8412 17.5901
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt pepper 2521.6667 0.0 561.0 14.1667
    chicken 100 g smoked chopped 213.0 0.13 18.33 14.83
    bocconcini 100 2521.6667 0.0 561.0 14.1667
    baby spinach leaf 50 g 2521.6667 0.0 561.0 14.1667
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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