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Creamed Rice & Honey Macadamia Pears

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3848.4779
Energy (kCal)74993.965
Carbohydrates (g)5914.2487
Total fats (g)4015.8012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the rice, 750ml water, milk and sugar in a pot. | 2. Remove the seeds from the vanilla bean and add the bean itself. Bring to the boil. | 3. Reduce the heat and simmer for 20 minutes, stirring regularly, or until the rice is tender. | 4. Blend the custard powder with 2 tablespoons water and stir through the rice mixture. | 5. Continue stirring until the mixture boils, then simmer for 2 minutes until the mixture thickens. | 6. Remove from the heat, cover the surface of the rice mixture with plastic wrap and allow to stand while preparing the pears. | 7. Gently heat the honey and cinnamon in a shallow fry pan, add the pear slices in batches and cook over a medium heat until they brown and soften slightly. Remove from the heat. | 8. Remove the vallina bean and spoon the creamed rice into bowls. Stand pear slies upright at the edge of each bowl. | 9. Sprinkle with chopped macadamias. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 1 cup - - - -
    water 750 0.0 0.0 0.0 0.0
    milk 500 74420.0 5831.6 3843.0 3989.4
    brown sugar 2 tablespoons soft 39.975 7.501 1.2512 0.624
    vanilla bean 1 cut - - - -
    custard powder 2 tablespoons - - - -
    honey 3 tablespoons - - - -
    cinnamon 1 teaspoon ground - - - -
    bosc pear 2 pealed cut 293.46 70.518 1.5768 0.3942
    macadamia nut 4 tablespoons roasted chopped 240.53 4.6297 2.6499 25.383000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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