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Teriyaki Pork Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7971
Energy (kCal)672.4165
Carbohydrates (g)31.678
Total fats (g)12.9009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork in a shallow glass or ceramic dish. | 2. In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing. | 3. Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate. | 4. Preheat the barbecue char-grill on medium. | 5. Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade. | 6. In a large bowl, toss the salad leaves, radishes, onion and potatoes. | 7. Diagonally slice the pork across the grain. | 8. Add the pork to the salad with the dressing and toss to coat. | 9. TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 250 g 222.5 0.0 49.5 1.25
    vinegar 80 250.32 11.0856 0.0 0.0
    orange juice 80 ml 37.7365 8.7213 0.5870000000000001 0.1677
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    garlic clove 1 garlic crushed minced 222.5 0.0 49.5 1.25
    salad leaf asian mix 80 g 222.5 0.0 49.5 1.25
    radish 4 trimmed washed sliced 5.76 1.224 0.2448 0.036000000000000004
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    potato 300 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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