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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray. | 2. Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn. | 3. Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish. | 4. Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	pounds	ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	64.0	14.944	1.76	0.16
garlic powder				-	-	-	-
salt pepper	to taste			-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
taco seasoning mix	1	package		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
corn muffin mix	1	package		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
black olive	1	can	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.