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Kangaroo Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5272
Energy (kCal)965.672
Carbohydrates (g)30.6574
Total fats (g)66.6004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over medium heat and sautee onion and garlic until onion is turning soft. | 2. Add curry powder and cubes of kangaroo meat and toss around for about a minute until it's really lightly browned on the outside. | 3. Add coconut milk and bring back to a boil. | 4. Reduce remperature slightly, stirring occasionally for around 30 minutes until the curry has thickened and the roo is cooked. You want it to be bubbling away, but not boiling hard. | 5. I didn't but if after around 30 minutes it is thinner than you would like stir through a little flour to thicken. | 6. Leave to cool 5 minutes and serve over mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kangaroo fillet 300 g cubed 267.0 0.0 59.4 1.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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