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Silverbeet ( Swiss Chard) and Mushroom Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.8433
Energy (kCal)912.7819
Carbohydrates (g)32.3462
Protein (g)46.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 chopped - - - -
    mushroom 500 sliced - - - -
    silver beet 1 bunch chopped - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt black pepper ground - - - -
    egg 4 286.0 1.44 25.12 19.02
    lite cream 300 ml thickened - - - -
    swiss cheese 1/2 cup grated low-fat 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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