Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft. | 2. Add the mushrooms and saute for another 2 minutes | 3. Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts. | 4. Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture. | 5. Transfer the silverbeet mixture into a large 6 cup capacity baking dish. | 6. Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork. | 7. Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	3		chopped	-	-	-	-
mushroom	500		sliced	-	-	-	-
silver beet	1	bunch	chopped	-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt black pepper			ground	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
lite cream	300	ml	thickened	-	-	-	-
swiss cheese	1/2	cup	grated low-fat	259.38	0.9504	17.7936	20.4534

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.