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Sauteed Green Peas and Lettuce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.884
Energy (kCal)3673.2
Carbohydrates (g)199.126
Total fats (g)290.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over high heat. Add garlic and onion. Cook, stirring, for 5 minutes or until onion has softened. Add stock. Bring to the boil. Reduce heat to medium. Add peas. Cook for 4 to 5 minutes or until heated through. Stir in lettuce. Serve. | 2. Variation: Add 1 tablespoon shredded fresh mint leaves with lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 40 3420.0 157.14 106.86 288.0
    garlic clove 2 crushed - - - -
    brown onion 1 sliced - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    pea 500 g 210.0 37.75 14.0 1.0
    iceberg lettuce 1/4 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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