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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large wok or saucepan over medium heat. | 2. Add the onion and cook until softened. | 3. Add the meat, and cook until the meat changes colour. | 4. Now add the remaining ingredients, and stir well. | 5. Bring to the boil, then simmer for about 30 minutes or until the vegetables are well cooked, stirring occasionally. | 6. Serve in deep bowls over steamed rice. | 7. *This is a really old fashioned dish, and I like it well cooked, not crispy like modern Chinese food. | 8. It's even better reheated the following day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		diced	44.0	10.274000000000001	1.21	0.11
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
cabbage	1/2		sliced	-	-	-	-
celery rib	3		sliced	-	-	-	-
carrot	2		cut	50.02	11.6876	1.1346	0.2928
green bean	250	g	frozen	77.5	17.425	4.575	0.55
chicken noodle soup	2	packets		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
tomato sauce	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.