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Crab and Cheese Toasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0611
Energy (kCal)357.6667
Carbohydrates (g)12.1102
Total fats (g)7.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill/broiler on high. | 2. In a bowl combine crabmeat, sour cream, chilli, coriander, parmesan and lime juice and season to taste and then spread over toasted sourdough. | 3. Grill for 2 to 3 minutes until golden and bubbling. | 4. Scatter over basil leaves to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 250 g cooked 210.0 0.0 45.725 1.5
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    lime 1 - - - -
    sourdough bread 4 slices toasted - - - -
    basil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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