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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a wok to hot. | 2. Stir-fry the sesame seeds for 1-2 minutes or until lightly toasted. | 3. Remove. | 4. Swirl the oil in the wok to coat the sides. | 5. Stir-fry the onion for 3 minutes or until soft. | 6. Add the garlic, ginger, spices and chilli and cook for 1 minute or until fragrant. | 7. Add the chicken strips and stir fry for a couple of minutes or until all the meat has changed colour. | 8. Add the pumpkin and capsicum and stir fry for 2 minutes more. | 9. Add the liquids and essence and bring to the boil. | 10. Reduce the heat and simmer loosely covered for 10 minutes. | 11. Uncover and simmer for a further 5-10 minutes or until the pumpkin is tender and the liquid has thickened. | 12. Season with salt and scatter with the toasted sesame seeds and the coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
red chilies	2	teaspoons	chopped	-	-	-	-
chicken thigh	300	g	skinless sliced	1320.0	2.37	28.74	132.69
pumpkin	500		cut	2475.0	541.2	169.95	11.55
red capsicum	1		deseeded sliced	-	-	-	-
milk	250	ml	evaporated	583.2925	14.0497	5.8076	60.4595
coconut essence	1/2	teaspoon		-	-	-	-
chicken stock	250	ml		91.29799999999999	8.9523	6.3909	3.0433
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.