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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 180°C / 350°F. | 2. Cut pocket into thickest part of chicken breast and stuff with slices of Camembert cheese. Put it well into the middle and press down the outer edges to keep it together. | 3. Lightly beat together egg, garlic, onion powder and tarragon in a bowl. | 4. Dip chicken breasts in egg mix and roll in breadcrumbs to coat. | 5. Place chicken in a foil lined baking dish and place in oven on a lower rack for 35 minutes. | 6. Remove and spread pasta sauce evenly over the top, and sprinkle with parmesan. | 7. Return to oven on a higher rack (but not too close to the top) for around 15 minutes until cheese has melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	2		skinless	806.9352	0.0	179.5204	4.5333
camembert cheese	50			4252.5	6.5205	280.665	343.8855
egg	1			71.5	0.36	6.28	4.755
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
tarragon	1/2	teaspoon		0.885	0.1507	0.0683	0.0217
breadcrumb	1/2	cup		806.9352	0.0	179.5204	4.5333
pasta sauce	1/2	cup		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.