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Huey's Peanut Butter Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.2228
Energy (kCal)3983.12
Carbohydrates (g)492.1408
Total fats (g)202.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the honey, golden syrup, sugar and peanut butter in a microwave-proof bowl; stir and cook in the microwave, uncovered, for 2-3 minutes until the sugar has dissolved. | 2. Gently stir the Cornflakes and the peanuts into the honey mixture, taking care not to crush the Cornflakes. | 3. Transfer the mixture to a lightly oiled Swiss Roll pan, and spread it out to the edges of the pan and allow it to cool (preferably overnight) before cutting it into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/2 cup - - - -
    golden syrup 1/2 cup - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    corn flake 8 cups 799.68 197.1424 13.216 2.0384
    peanut 1 cup unsalted 827.82 23.5498 37.668 71.8904
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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