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Chiko Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.4151
Energy (kCal)1737.6
Carbohydrates (g)182.6838
Protein (g)75.6014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg pastry dough 10 - - - -
    beef 200 g ground 396.0 0.0 38.84 25.46
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1 cut diced 114.84 6.8382 0.8265 9.396
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    green cabbage 2 cups sliced - - - -
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    salt pepper 1 pinch - - - -
    couscous 1 cup cooked 650.48 133.9539 22.0748 1.1072
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    egg 1 beaten 71.5 0.36 6.28 4.755
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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