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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200oC. | 2. Lightly spray a 12 hole muffin tin. | 3. Cut out 10 x 12 cm rounds of short crust pastry. | 4. Press into the base of each muffin tin. | 5. Place in the freezer for 10 minutes to chill. | 6. Bake for 15 minutes or until golden. | 7. Heat 1 tbsp of oil in a medium saucepan over a high heat. | 8. Brown meat in batches. | 9. Add remaining oil to pan and reduce temperature to medium, add vegetables and cook for 1 minute. | 10. Return meat to the pan and stir through the flour. | 11. Cook for one minute then add the wine, tomato paste, stock and rosemary. | 12. Stir and cook for 50 mins-1 hour or until tender. | 13. Season to taste and stir through parsley. | 14. Set aside to cool. | 15. spoon beef mixture into pastry cases. | 16. Cut out 10 x 10 cm rounds of puff pastry. | 17. Place on the top of the pies and press edges with a fork. | 18. Brush generously with egg wash, pierce the top and bake for 12-15 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortcrust pastry	2	sheets		3782.5	0.0	841.5	21.25
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chuck	400	g	diced	560.0	1.24	84.52	24.28
onion	1		sliced	64.0	14.944	1.76	0.16
button mushroom	150		sliced	3782.5	0.0	841.5	21.25
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
red wine	200			-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
sea salt				3782.5	0.0	841.5	21.25
pepper				-	-	-	-
puff pastry	1			1367.1	111.965	18.13	94.325
egg yolk	1		beaten	54.74	0.6103	2.6962	4.5118

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.