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Sausage Risoni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1478.2911
Energy (kCal)20179.2682
Carbohydrates (g)2290.2746
Total fats (g)509.5699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a non-stick frying pan over medium-high heat. Add sausages. Cook, turning often, for 15 minutes or until cooked through. Transfer to a plate lined with paper towel. Slice sausages. | 2. Heat 1 tablespoon oil in a large heavy-based saucepan over medium-high heat. Add onion, garlic and capsicum. Cook for 3 minutes or until soft. Add tomato passata and 4 cups cold water. Bring to the boil. | 3. Add risoni and cook, stirring, for 10 minutes or until risoni is just tender. Add oregano and season with salt and pepper. Stir sausages through warm risoni. Cover to keep warm. | 4. Toss rocket, parmesan and remaining 1 tablespoon oil together in a bowl. Season with salt and pepper. Spoon risoni mixture into bowls. Top with rocket salad and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    gourmet beef sausage 500 g peppered 2017.3333 0.0 448.8 11.3333
    red onion 1 halved sliced - - - -
    garlic clove 2 crushed 2017.3333 0.0 448.8 11.3333
    green capsicum 1 sliced 2017.3333 0.0 448.8 11.3333
    italian tomato 700 g 504.0 72.8 11.2 16.8
    pasta 500 9780.5749 1417.4746 218.2911 327.4366
    oregano leaf 1 tablespoon chopped 2017.3333 0.0 448.8 11.3333
    baby rocket 80 2017.3333 0.0 448.8 11.3333
    parmesan cheese 25 shaved 7400.0 800.0 800.0 100.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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