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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large heavy-based pand;add the lamb in batches and cook over high heat until browned, drain on paper towel. | 2. Add the chilli powder, lemon grass and ginger to the pan and cook for 1 minute. | 3. Return the meat to the pan with the sweet potato, sugar, lime juice and water;bring to the boil, reduce heat and simmer covered for 1 hour. Remove the lid and simmer a further 30 minutes or until the meat is tender-watch it doesn't catch and add in a little more water if it looks like it might! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
lamb	500		diced	605556.0	0.0	38283.84	48966.12
red chili powder	2	teaspoons		-	-	-	-
lemon grass root	1	tablespoon	chopped	-	-	-	-
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
potato	300		peeled chopped sweet	-	-	-	-
palm sugar	2	tablespoons	grated	-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.