RecipeDB

Cooking in progress....

Broad Bean, Freekeh and Mint Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.623
Energy (kCal)128.9337
Carbohydrates (g)27.2344
Total fats (g)1.4452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss all of your ingredients together. Taste for seasoning and adjust if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad bean 1 cup cooked - - - -
    freekeh 1/2 cup cooked - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    mint 1 cup chopped 40.128 7.6699 3.0005 0.6658
    parsley leaf 1 cup chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sea salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition