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Native Watermelon Cooler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6393
Energy (kCal)167.5713
Carbohydrates (g)29.1707
Total fats (g)0.9802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender and blend until smooth. | 2. Pour into a glass and garnish with a mint leaf,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ice cube 1 cup 50.4333 0.0 11.22 0.2833
    watermelon 2 cups diced chilled 92.4 23.254 1.8788 0.462
    strawberry 1/2 cup 24.32 5.8368 0.5092 0.228
    caster sugar 2 teaspoons 50.4333 0.0 11.22 0.2833
    mint 1/2 teaspoon 0.418 0.0799 0.0313 0.0069
    lemon juice - - - -
    dark rum 2 ounces 50.4333 0.0 11.22 0.2833
    chia seed 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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