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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly grease 6 deep 10cm flan tins. | 2. Sift the flour into bowl and rub in the butter. | 3. Add the egg yolks and enough water to make the ingredients cling together. Press the dough into a ball, knead gently on a lightly floured surface until the dough is smooth, then cover, and refrigerate 30 minutes. | 4. Divide the pastry into 6 portions, roll them in turn on a floured surface until they are large enough to line the prepared tins. | 5. Lift the pastry into the tins, ease into the sides, and trim the edges. | 6. Place the tins on an oven tray, line the pastry with paper, fill with dried beans or rice and bake at 190°C for 10 minutes. | 7. Remove the paper and beans, bake for a further 10 minutes or until the pastry is lightly browned; then allow to cool. | 8. Just before serving, pour the filling into the pastry cases, top with blueberries and serve with strawberry sauce and sliced mangoes. | 9. FILLING: Blend or process all of the ingredients until smooth. | 10. STRAWBERRY SAUCE: Blend or process all of the ingredients until smooth; then strain. | 11. NOTES: The pastry cases, filling and sauce can be made a day ahead. | 12. Storage: Pastry cases, in airtight container. Filling and sauce, covered, in the refrigerator. Freeze: The pastry cases are suitable suitable for freezing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	1 1/2	cups		-	-	-	-
butter	125			10687.5	491.0625	333.9375	900.0
egg yolk	2			109.48	1.2206	5.3924	9.0236
water	2	tablespoons		0.0	0.0	0.0	0.0
blueberry	400			33744.0	8578.08	438.08	195.36
mango	2			-	-	-	-
cream cheese	250		g softened	20908.125	248.0625	503.2125	2027.025
mango	1		chopped	-	-	-	-
icing sugar	1/3	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
strawberry	250			12160.0	2918.4	254.6	114.0
icing sugar	1 1/2	1/2		-	-	-	-
grand marnier	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.