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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven at 150oC/300oF/Gas Mark 2. | 2. Chop or pull apart cooked chicken and only place the flesh of the chicken into a large casserole dish (preferable with a lid) discard chicken bones, fat and skin. | 3. To cook broccoli and carrots, chop them as directed, put them in a microwave proof dish add 1/4 cups of water, cover with microwave proof with lid and cook for three minutes on high. | 4. Add broccoli, carrots, frozen peas, onion, cream of mushroom soup, mushrooms and cream in the casserole dish, mix well without mashing vegetables. | 5. Cover and cook for 30 minutes. | 6. Serve with rice or plain pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roasting chicken	1		cooked chopped roasted cooked chopped	965.6022	0.408	77.4748	70.0855
broccoli	1		chopped	30.94	6.0424	2.5662	0.3367
carrot	2		julienne	104.96	24.5248	2.3808	0.6144
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
onion	1		diced	64.0	14.944	1.76	0.16
mushroom	6		sliced	-	-	-	-
cream mushroom soup	420	can		138984.1079	10072.4438	2514.2069	10072.4438
heavy cream	1/4	cup	thickened	102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.