RecipeDB

Cooking in progress....

Baked Fish With Courgette Crumb Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.4982
Energy (kCal)15118.3468
Carbohydrates (g)1600.8927
Protein (g)1617.1043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 85 g 75.65 0.0 16.83 0.425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    courgette 1 grated 75.65 0.0 16.83 0.425
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 50 grated 14800.0 1600.0 1600.0 200.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper 1/2 teaspoon 75.65 0.0 16.83 0.425
    white fish fillet 2 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition