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Yummy, Simple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.343
Energy (kCal)220.14
Carbohydrates (g)8.9822
Protein (g)41.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 250 quartered 178.0 0.0 39.6 1.0
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    hard egg 4 chopped boiled 178.0 0.0 39.6 1.0
    red capsicum 1 chopped 178.0 0.0 39.6 1.0
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    ashgrove wasabi cheese 200 g diced flavored 178.0 0.0 39.6 1.0
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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