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Yummy, Simple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6733
Energy (kCal)220.14
Carbohydrates (g)8.9822
Total fats (g)1.343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a salad bowl, and toss together! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 250 quartered 178.0 0.0 39.6 1.0
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    hard egg 4 chopped boiled 178.0 0.0 39.6 1.0
    red capsicum 1 chopped 178.0 0.0 39.6 1.0
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    ashgrove wasabi cheese 200 g diced flavored 178.0 0.0 39.6 1.0
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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