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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry fry the spices in a wok for a couple of minutes before adding the oil and then the onion. | 2. Saute the onion for a couple of minutes. | 3. Add the pumpkin, the lemon grass and stir fry for a couple of minutes. | 4. Crumble the'chicken' stock cube into the mix, and the coconut powder. | 5. Add water and mix well. | 6. Allow to cook for a few minutes so that the water slightly reduces and the pumpkin starts to become cooked. | 7. Add the capsicum and zucchini and allow to cook until these are slightly tender. | 8. Fish out the lemongrass or at least warn the family to fish out the lemongrass! | 9. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	500		cubed	15080.0	3770.0	580.0	58.0
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
turmeric	1/3	teaspoon		3.12	0.6714	0.0968	0.0325
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
paprika	1/3	teaspoon		2.162	0.4139	0.1084	0.0988
cinnamon	1/3	teaspoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
lemongrass	2		cut	-	-	-	-
vegetarian chicken broth mix	1	cube	flavored	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
coconut powder	60			-	-	-	-
red capsicum	1/2		chopped	-	-	-	-
zucchini	1/2		chopped	16.66	3.0478	1.1858	0.3136

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.