RecipeDB

Cooking in progress....

Crumbed Calamari With Lemon and Garlic Aioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.34
Energy (kCal)882.0
Carbohydrates (g)1.08
Total fats (g)18.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a baking tray with baking paper. | 2. Cut calamari into 1 cm thick rings. | 3. Place flour, salt & pepper into a bowl, mix through. | 4. Beat eggs and water in a separate bow. | 5. Place cornflake crumbs or breadcrumbs and a couple of decent sized sprinkles of vegetable seasoning into a third bowl and mix. | 6. Coat calamari in flour mix, dip into egg mixture and then coat in breadcrumb mixture. Press breadcrumbs on with fingertips. Place on lined baking tray. | 7. Preheat oven to 150. Pour oil into a deep, heavy-based saucepan. Heat over medium-high heat. Cook calamari rings in batches for 2 to 3 minutes or until light golden. | 8. Remove calamari to a wire rack over a lined baking tray. Keep warm in oven whilst cooking remaining calamari. | 9. Mix 3-4 tblspns of good egg mayonnaise with a squeeze of lemon juice and a couple of tspns of crushed garlic, salt and pepper. | 10. Serve calamari with the garlic/lemon aioli, chips and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 750 g cleaned 667.5 0.0 148.5 3.75
    plain flour 1 cup 667.5 0.0 148.5 3.75
    egg 3 214.5 1.08 18.84 14.265
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    corn flake crumb breadcrumb 4 cups 667.5 0.0 148.5 3.75
    vegetable seasoning 667.5 0.0 148.5 3.75
    canola oil - - - -
    mayonnaise - - - -
    lemon - - - -
    garlic crushed - - - -
    salt pepper 667.5 0.0 148.5 3.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition