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Crumbed Calamari With Lemon and Garlic Aioli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.015
Energy (kCal)882.0
Carbohydrates (g)1.08
Protein (g)167.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 750 g cleaned 667.5 0.0 148.5 3.75
    plain flour 1 cup 667.5 0.0 148.5 3.75
    egg 3 214.5 1.08 18.84 14.265
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    corn flake crumb breadcrumb 4 cups 667.5 0.0 148.5 3.75
    vegetable seasoning 667.5 0.0 148.5 3.75
    canola oil - - - -
    mayonnaise - - - -
    lemon - - - -
    garlic crushed - - - -
    salt pepper 667.5 0.0 148.5 3.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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