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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 180.C. | 2. Grease a 6 cup baking dish. | 3. Cook Cauliflower in boiling salted water for 5 mins or until just tender, drain well & arrange in baking dish. | 4. Heat butter in a saucepan over medium heat and cook onion and half the bacon for 4 mins or until softened. Remove pan from heat, add flour and stir with a wooden spoon until combined. Return to heat & cook gently for 2 minutes. | 5. Gradually add milk, stirring continuously and bring to a boil. Add mustard, nutmeg, 1 cup cheese and season with salt & pepper. Stir until cheese has melted. | 6. Pour sauce over cauliflower & sprinkle with breadcrumbs and remaining cheese. Bake for 15 mins or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		trimmed divided	-	-	-	-
butter	40			3420.0	157.14	106.86	288.0
onion	1		chopped	64.0	14.944	1.76	0.16
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/2	1/2	skim	828.0	19.944000000000003	8.244	85.824
dijon mustard	1	teaspoon		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
cheese	1 1/2	cups	grated	714.825	4.7385	43.335	58.1985
salt pepper				-	-	-	-
breadcrumb	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.