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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Making the Caramelised Onions: Heat the oil in a large, preferably non-stick, pan; add the onions (and garlic if you are including garlic) and cook, stirring, over a low to medium heat, until they have softened; add the brown sugar and continue stirring until the sugar has dissolved; season with salt and pepper, to taste. | 2. Remove from the heat and stir the shredded beef in with the onions (and garlic); and cover to keep warm. | 3. Cut the rind from the cheese, coarsely chop the cheese; place in a blender, add the mayonnaise and blend until smooth; add the salt and pepper. | 4. Using a serrated edge knife, halve the bagels, place them on an oven tray and grill them on each side until they are toasted. | 5. Assembling the Bagels: Spread the cheese mixture over the cut sides of the bagels and to the bottom half of the bagels add the lettuce or baby spinach leaves, the tomato slices (and a sprinkling of salt, pepper and basil if using) and the beef and onions, finishing with the top of the bagel. If you have any of the cheese mixture left, add it on top of the beef and onions before placing the bagel top back in place. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast beef	200			6970.0	0.0	1226.2667	231.7667
blue cheese	120			16465.3853	162.2725	46.6066	1738.3909
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
bagel	6			-	-	-	-
butter lettuce leaf	6			-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
sea salt			sprinkled	-	-	-	-
black pepper			ground sprinkled	-	-	-	-
basil leaf				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2 -4		crushed	-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
sea salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.