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Chicken With Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.4537
Energy (kCal)2520.6366
Carbohydrates (g)27.9337
Total fats (g)178.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl add soy sauce, water, cornstarch and oil to form the marinade. Mix well until the cornstarch as dissolved. | 2. Add to the marinate chopped chicken breasts, mix well cover and marinate for 1 hour in refrigerator. | 3. Heat oil in Wok until hot, add bamboo shoots and green capsicum. Stir-fry for a few minutes. | 4. Remove bamboo shoots and green capsicum with slotted spoon or any spoon which drains the oil back into the wok. | 5. Drain marinate and add chicken to the wok. Quickly toss and turn. | 6. When chicken is cooked or slightly brown add hoisin sauce. Continue to toss. | 7. Return vegetables to work. | 8. Serve over rice and sprinkle the cashew nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 diced 1560.3596 0.0 189.1482 83.9147
    corn oil peanut 6 tablespoons 742.56 0.0 0.0 84.0
    bamboo shoot 1/2 cup diced 20.385 3.926 1.963 0.2265
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    cashew nut 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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