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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into 2 1/2cm cubes. Toss in flour to coat all over, shaking off any excess. | 2. Heat half the oil in a large flameproof casserole dish (20 cup capacity). Cook beef, in batches, until browned all over. Remove from dish. | 3. Heat remaining oil to same dish. Add onion, carrots and garlic. Cook, stirring, until onion is soft. Add wine. Simmer 1 minute or until sauce thickens. Whisk in stock until smooth. Return beef to pan with swedes, potatoes and thyme. Bring to boil. | 4. Cook, covered, in a moderately slow oven (160C) for about 2 hours, or until beef is tender, stirring occasionally during cooking. | 5. Meanwhile, to make dumplings, place flour, salt and pepper in a large bowl. Rub in butter until mixture resembles fine breadcrumbs. Stir in parsley. Using a butter knife, stir in milk until mixture forms a firm dough. Turn dough onto a floured surface. Roll dough until 1 1/2cm in thickness. Using a 5cm cutter, cut 12 rounds from dough, rerolling dough if necessary. | 6. Remove casserole from oven. Carefully discard thyme sprigs. Arrange dumplings over top of casserole and brush with a little extra buttermilk. | 7. Cook, uncovered, in a very hot oven (240C) for about 20 minutes, or until dumplings are golden brown and cooked through. | 8. Serve garnished with extra fresh thyme. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1 1/2	1/2		1088.0025	0.0	144.9083	56.3721
plain flour	1/2	cup		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
brown onion	1		chopped	-	-	-	-
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
garlic clove	12		peeled	-	-	-	-
red wine	1	cup		-	-	-	-
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
swede	2		peeled chopped	-	-	-	-
potato	3		peeled chopped	-	-	-	-
thyme	4	sprigs		-	-	-	-
thyme				-	-	-	-
self raising flour	1 2/3	2/3		-	-	-	-
salt pepper				-	-	-	-
butter	60		chopped	5130.0	235.71	160.29	432.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
buttermilk	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.